Stir-Fried Cheddar-Cauliflower Curry
Our dietitians' favouriteMost of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.
- Prep: 5 min
- Cooking: 10 min - 15 min
Ingredients
- 1 1/2 tbsp (25 mL) butter
- 2 cloves garlic minced
- 2 cups (500 mL) cauliflower sliced
- 1/2 cup (125 mL) Milk
- 1 tsp (5 mL) cornstarch
- 2 tsp (10 mL) Thai Red Curry Paste
- 1/2 cup (125 mL) Canadian Cheddar cheese shredded
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Preparation
In a large skillet, melt butter on high heat and add garlic. Cook for 15 seconds and add cauliflower. Stir well.
Meanwhile, mix milk, cornstarch and curry paste in a bowl. Stir into skillet and cook for 5 minutes. Add cheese and cook until melted.
Tips
Nutritional information
Per serving| Energy: | 132 Calories |
| Protein: | 6 g |
| Carbohydrate: | 6 g |
| Fat: | 10 g |
| Fibre: | 1.4 g |
| Sodium: | 119 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 159 mg |
| Folate: | 16 % |
| Phosphorus: | 12 % |
| Vitamin B12: | 15 % |
| Vitamin C: | 44 % |
