Stir-Fried Cheddar-Cauliflower Curry

Most of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.

  • Prep: 5 min
  • Cooking: 10 min - 15 min
Yields 4 servings
stir fried cheddar cauliflower curry

Ingredients

  • 1 1/2 tbsp (25 mL) butter
  • 2 cloves garlic minced
  • 2 cups (500 mL) cauliflower sliced
  • 1/2 cup (125 mL) Milk
  • 1 tsp (5 mL) cornstarch
  • 2 tsp (10 mL) Thai Red Curry Paste
  • 1/2 cup (125 mL) Canadian Cheddar cheese shredded

Preparation

In a large skillet, melt butter on high heat and add garlic. Cook for 15 seconds and add cauliflower. Stir well.

Meanwhile, mix milk, cornstarch and curry paste in a bowl. Stir into skillet and cook for 5 minutes. Add cheese and cook until melted.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 132 Calories
Protein: 6 g
Carbohydrate: 6 g
Fat: 10 g
Fibre: 1.4 g
Sodium: 119 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 14 % / 159 mg
Vitamin C: 44 %
Folate: 16 %
Vitamin B12: 15 %
Phosphorus: 12 %