Stir-Fried Cheddar-Cauliflower CurryOur dietitians' favourite
Most of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.
- Prep: 5 min
- Cooking: 10 min - 15 min
- 1 1/2 tbsp (25 mL) butter
- 2 cloves garlic minced
- 2 cups (500 mL) cauliflower sliced
- 1/2 cup (125 mL) Milk
- 1 tsp (5 mL) cornstarch
- 2 tsp (10 mL) Thai Red Curry Paste
- 1/2 cup (125 mL) Canadian Cheddar cheese shredded
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.LEARN MORE
In a large skillet, melt butter on high heat and add garlic. Cook for 15 seconds and add cauliflower. Stir well.
Meanwhile, mix milk, cornstarch and curry paste in a bowl. Stir into skillet and cook for 5 minutes. Add cheese and cook until melted.
Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||14 % / 159 mg|
|Vitamin B12:||15 %|
|Vitamin C:||44 %|