Strawberry Cottage Cheese Smoothie Bowls
Our dietitians' favouritePerfect for breakfast or brunch, or even a snack or dessert, these smoothie bowls are equal parts creamy, fruity and sweet.
- Prep: 10 minutes
Ingredients
- 1 container (1 lb/500 g) Canadian cottage cheese (low-fat or regular)
- 3 cups (750 mL) cored and stemmed fresh strawberries
- 1 tbsp (15 mL) almond butter
- 1 tbsp (15 mL) maple syrup
- Garnishes, as desired
- Granola, nuts, seeds and/or fruit
- Dollops of Canadian plain regular or Greek yogurt
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
In blender, purée cottage cheese, strawberries, almond butter and maple syrup until smooth.
Divide evenly into 2 to 4 bowls.
Top with desired garnishes.
Learn more about
Nutritional information
Per serving| Energy: | 274 Calories |
| Protein: | 18 g |
| Carbohydrate: | 30 g |
| Fat: | 10 g |
| Fibre: | 4.9 g |
| Sodium: | 412 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 245 mg |
| Vitamin C: | 81 % |
| Riboflavin: | 43 % |
| Niacin: | 31 % |
| Selenium: | 31 % |
