Stuffed Peppers

This is the Stuffed Peppers recipe.

  • Prep: 20 min
  • Cooking: 50 min - 55 min
Yields 4 servings
stuffed peppers

Ingredients

  • 4 medium green, red or yellow bell peppers
  • 12 1/2 oz (375 g) skinless, boneless chicken breast
  • 2 tbsp (30 mL) butter
  • 1 clove garlic minced
  • 1 1/2 cups (375 mL) 35 % cream
  • 1 cup (250 mL) frozen peas
  • 1 cup (250 mL) frozen corn kernels
  • 3/4 cup (180 mL) quick cooking rice uncooked
  • 1 tsp (5 mL) salt
  • 1 tsp (5 mL) pepper
  • 1/2 tsp (2 mL) hot chili flakes

Preparation

Cut off tops of peppers, reserve. Remove seeds and membrane from peppers.

Cut chicken into thin slices. Melt butter in skillet over medium heat. Add chicken and garlic, cook for 3 min. Add remaining ingredients; mix well.

Place peppers into heat proof dish. Spoon mixture equally into peppers, replace tops. Cover with foil.

Bake in preheated 350 °F (180 °C) oven for 45 to 50 min or until peppers are cooked.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 606 Calories
Protein: 28 g
Carbohydrate: 39 g
Fat: 39 g
Fibre: 5 g
Sodium: 759 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 9 % / 94 mg
Vitamin C: 151 % / 90 mg
Vitamin A: 50 % / 505 mcg
Vitamin B6: 43 % / 0.8 mg
Niacin: 70 % / 16 mg