Stuffed Portobello Mushrooms

This is the Stuffed Portobello Mushrooms recipe.

  • Prep: 20 min
  • Cooking: 20 min - 25 min
Yields 4 servings
stuffed portobello mushrooms

Ingredients

  • 4 large Portobello mushrooms
  • 2/3 cup (160 mL) Ricotta cheese
  • 10 oz (300 g) spinach cooked, squeezed and chopped
  • 2 tbsp (30 mL) all-purpose flour
  • 1 large garlic clove minced
  • 1 chopped onion
  • 1 cup (250 mL) diced Canadian Oka cheese
  • 2 tbsp (30 mL) grated Canadian Parmesan cheese
  • 2 tsp (10 mL) dried oregano

Preparation

Cut out mushroom stalks at cap. Reserve caps, chop stalks and mix to remaining ingredients in a large bowl. Season to taste.

Place mushrooms on a baking sheet, underside up. Mound stuffing on mushrooms and smooth over. Cook in centre of preheated oven at 400 °F (200 °C) for 20 to 25 minutes until golden.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 262 Calories
Protein: 18 g
Carbohydrate: 15 g
Fat: 16 g
Fibre: 4 g
Sodium: 313 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 38 % / 422 mg
Folate: 86 %
Vitamin A: 48 %
Riboflavin: 48 %
Vitamin C: 40 %