Summer fruit gratin
Our dietitians' favouriteThis is the Summer fruit gratin recipe.
- Prep: 20 min
- Cooking: 5 min
Ingredients
- 1 cup (250 mL) vanilla yogurt
- 3/4 cup (180 mL) Canadian Ricotta cheese
- 1/2 tsp (2 mL) finely grated lemon zest
- 1 1/2 tsp (7 mL) fresh lemon juice
- 3 cups (750 mL) fresh plums, peaches and strawberries chopped or (any other fruit mix)
- 1/4 cup (60 mL) well-packed brown sugar
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Preparation
In a small bowl, combine yogurt, Ricotta, lemon zest and lemon juice. Divide fruit mix among 4 individual ovenproof dishes. Top each with yogurt and Ricotta mixture and sprinkle with brown sugar. Place dishes on a baking sheet and broil until brown sugar caramelizes – about 5 minutes. Serve immediately.
Tips
Nutritional information
Per serving| Energy: | 231 Calories |
| Protein: | 9 g |
| Carbohydrate: | 35 g |
| Fat: | 7 g |
| Fibre: | 1.9 g |
| Sodium: | 84 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 20 % / 223 mg |
| Vitamin C: | 51 % |
| Vitamin B12: | 24 % |
| Selenium: | 20 % |
| Phosphorus: | 16 % |
