Sweet Pepper Ricotta Frittata

Our dietitians' favourite

This is the Sweet Pepper Ricotta Frittata recipe.

  • Prep: 10 min
  • Cooking: 20 min
Yields 4 servings
sweet pepper ricotta frittata

Ingredients

  • 5 eggs
  • 1 cup (250 mL) Canadian Ricotta
  • 1/3 cup (80 mL) fresh-grated Canadian Cheddar cheese
  • 1/3 cup (80 mL) grated Canadian Parmesan cheese
  • 1/2 cup (125 mL) red bell pepper diced
  • 1/2 cup (125 mL) onion finely chopped
  • 1 garlic clove finely chopped
  • 2 tbsp (30 mL) fresh basil chopped
  • 4 tsp (20 mL) butter

Preparation

In an 8-10 inch (25 cm) ovenproof pan, melt 1 tsp (5 mL) butter over medium heat. Sauté vegetables until tender and set aside. Beat eggs. Stir in Ricotta, garlic, basil and sautéed vegetables.

Melt remaining butter in pan. Add egg mixture. Cook until set about 12 minutes. Sprinkle with cheese.

Place pan 4 to 6 inches beneath preheated broiler until cheese is melted and golden. Cut into wedges and serve.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 318 Calories
Protein: 21 g
Carbohydrate: 6 g
Fat: 24 g
Fibre: 0.8 g
Sodium: 320 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 30 % / 325 mg
Vitamin B12: 64 %
Vitamin C: 43 %
Riboflavin: 32 %
Phosphorus: 30 %