Sweet Potato, Apple and Parsnip Purée
A deliciously easy side dish using seasonal vegetables.
- Cooking: 30 min
Ingredients
- 4 sweet potatoes peeled and cut into 1-in (2.5 cm) chunks
- 1 lb (450 g) parsnips peeled and cut into thick slices
- 2 apples peeled and cored and cut into chunks
- 1 cup (250 mL) 35 % cream
- 1/2 tsp (2 mL) ground nutmeg
- Salt and pepper to taste
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Preparation
Place sweet potatoes and parsnips in large pot. Cover with cold salted water and bring to boil. Reduce heat and simmer covered for 20 min.
Add apples and continue to simmer about 10 min until vegetables and apples are very tender. Drain well and return to pot. Set pot over low heat; mash vegetables and apples, while gradually adding cream. Stir in seasonings.
Tips
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Nutritional information
Per serving| Energy: | 205 Calories |
| Protein: | 2 g |
| Carbohydrate: | 27 g |
| Fat: | 11 g |
| Fibre: | 3 g |
| Sodium: | 168 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 5 % / 50 mg |
| Vitamin A: | 87 % |
| Vitamin C: | 26 % |
| Folate: | 17 % |
| Vitamin B6: | 10 % |
