Sweet Potato Cassolette
This is the Sweet Potato Cassolette recipe.
- Prep: 10 min
- Cooking: 15 min - 20 min
Ingredients
- 1/2 oz (15 g) pancetta or bacon thinly sliced
- 1/2 cup (125 mL) sweet potatoes peeled and diced
- 3 green onions chopped
- 1 oz (30 g) Canadian Sharp Cheddar shredded
- 1 egg
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Preparation
Preheat the oven to 425 °F (220 °C)
In a skillet over medium heat, sauté pancetta along with sweet potatoes for 4–5 minutes.
Transfer into one-serving casserole dish, add remaining ingredients and top with egg. Bake in the oven for 15–20 minutes, depending on the desired doneness of the egg.
Tips
Before adding the egg, beat it with a bit of water to prevent it from overcooking.
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Nutritional information
Per serving| Energy: | 277 Calories |
| Protein: | 18 g |
| Fat: | 15 g |
| Fibre: | 2.6 g |
| Sodium: | 410 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 284 mg |
| Vitamin A: | 70 % |
| Selenium: | 43 % |
| Vitamin B12: | 37 % |
| Phosphorus: | 30 % |
