Dairy Farmers of Canada

Sweet Potato Cassolette

This is the Sweet Potato Cassolette recipe.

  • Prep: 10 min
  • Cooking: 15 min - 20 min
Yields 1 serving
sweet potato cassolette


  • 1/2 oz (15 g) pancetta or bacon thinly sliced
  • 1/2 cup (125 mL) sweet potatoes peeled and diced
  • 3 green onions chopped
  • 1 oz (30 g) Canadian Sharp Cheddar shredded
  • 1 egg
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Preheat the oven to 425 °F (220 °C)

In a skillet over medium heat, sauté pancetta along with sweet potatoes for 4–5 minutes.

Transfer into one-serving casserole dish, add remaining ingredients and top with egg. Bake in the oven for 15–20 minutes, depending on the desired doneness of the egg.


Before adding the egg, beat it with a bit of water to prevent it from overcooking.

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Nutritional information

Per serving
Energy: 277 Calories
Protein: 18 g
Fat: 15 g
Fibre: 2.6 g
Sodium: 410 mg

Top 5 Nutrients

(% DV*)
Calcium: 26 % / 284 mg
Phosphorus: 30 %
Selenium: 43 %
Vitamin A: 70 %
Vitamin B12: 37 %