Sweet potato, ham and Brick cheese omelette
Our dietitians' favouriteThis is the Sweet potato, ham and Brick cheese omelette recipe.
- Prep: 15 min
- Cooking: 15 min
Ingredients
- 1 tbsp (15 mL) butter
- 3 green onions chopped
- 1 cup (250 mL) ham diced
- 1 medium sized sweet potato finely sliced
- 6 eggs
- 1 pinch cinnamon
- freshly ground pepper
- 1 cup (250 mL) Canadian Brick cheese grated
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Preparation
Preheat oven to 375°F (190°C).
In an oven-safe skillet, melt butter over medium heat and brown green onions, ham and sweet potatoes for 5–6 minutes or until sweet potatoes are tender.
In the meantime, whip eggs with a bit of water, cinnamon and pepper. Pour into skillet and stir with a wooden spoon for about 2 minutes.
Top with grated Brick cheese and continue cooking in oven for 5–7 minutes or until desired consistency is reached. Place briefly under broiler to brown cheese, if desired. Serving suggestion: Serve with a green salad and slices of baguette.
Tips
Variations:Canadian Cheddar, Havarti, Mozzarella
Learn more about
Nutritional information
Per serving| Energy: | 326 Calories |
| Protein: | 23 g |
| Carbohydrate: | 9 g |
| Fat: | 21 g |
| Fibre: | 1.2 g |
| Sodium: | 732 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 23 % / 252 mg |
| Selenium: | 66 % |
| Vitamin A: | 48 % |
| Vitamin B12: | 65 % |
| Vitamin D: | 40 % |
