Thai Peanut and Yogurt Dip

This smooth dip recipe is easy to prepare. Serve it with cut raw vegetable to delight your guests!

  • Prep: 10 min
Yields 4 - 6 servings
thai peanut and yogurt dip

Ingredients

  • 1 cup (250 mL) plain Greek yogurt
  • 3 tbsp (45 mL) peanut butter
  • 1 tbsp (15 mL) fresh lemon or lime juice
  • 1 tsp (5 mL) soy sauce
  • 1 garlic clove minced
  • 1 tsp (5 mL) fresh ginger root minced or grated
  • Dash of hot pepper sauce (optional)

Preparation

Put all ingredients in food processor and blend until smooth.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 80 Calories
Protein: 6 g
Carbohydrate: 4 g
Fat: 5 g
Fibre: 0.4 g
Sodium: 64 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 5 % / 53 mg
Vitamin B12: 11 %
Selenium: 11 %
Phosphorus: 8 %
Magnesium: 8 %