Thai Peanut and Yogurt Dip
Our dietitians' favouriteThai peanut and yogurt dip is a smooth, flavourful blend of Canadian yogurt, peanut butter, and spices. Serve alongside veggies or pita chips for a simple, delicious snack.
- Prep: 10 min
Ingredients
- 1 cup (250 mL) plain Canadian yogurt, Greek or Skyr style
- 3 tbsp (45 mL) peanut butter
- 1 tbsp (15 mL) fresh lemon or lime juice
- 1 tsp (5 mL) soy sauce
- 1 garlic clove minced
- 1 tsp (5 mL) fresh ginger root minced or grated
- Dash of hot pepper sauce (optional)
Make it with Canadian Dairy
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Preparation
Put all ingredients in food processor and blend until smooth.
Tips
This dip is delicious served with veggies and homemade oven-baked pita chips.
Nutritional information
Per serving| Energy: | 80 Calories |
| Protein: | 6 g |
| Carbohydrate: | 4 g |
| Fat: | 5 g |
| Fibre: | 0.4 g |
| Sodium: | 64 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 53 mg |
| Selenium: | 11 % |
| Vitamin B12: | 11 % |
| Magnesium: | 8 % |
| Phosphorus: | 8 % |
