Thai Peanut and Yogurt Dip
Our dietitians' favouriteThis smooth dip recipe is easy to prepare. Serve it with cut raw vegetable to delight your guests!
- Prep: 10 min
Ingredients
- 1 cup (250 mL) plain Greek yogurt
- 3 tbsp (45 mL) peanut butter
- 1 tbsp (15 mL) fresh lemon or lime juice
- 1 tsp (5 mL) soy sauce
- 1 garlic clove minced
- 1 tsp (5 mL) fresh ginger root minced or grated
- Dash of hot pepper sauce (optional)
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Put all ingredients in food processor and blend until smooth.
Tips
This dip is delicious served with veggies and homemade oven-baked pita chips.
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Nutritional information
Per serving| Energy: | 80 Calories |
| Protein: | 6 g |
| Carbohydrate: | 4 g |
| Fat: | 5 g |
| Fibre: | 0.4 g |
| Sodium: | 64 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 5 % / 53 mg |
| Magnesium: | 8 % |
| Phosphorus: | 8 % |
| Selenium: | 11 % |
| Vitamin B12: | 11 % |
