Three-bean salad with Feta
Our dietitians' favouriteThis is the Three-bean salad with Feta recipe.
- Prep: 15 min
- Cooking: 5 min - 7 min
Ingredients
- 1/2 cup (125 mL) slivered almonds
- 1/4 cup (60 mL) sunflower oil
- 2 tbsp (30 mL) red wine vinegar
- 1 tbsp (15 mL) honey
- 1/2 tsp (2 mL) ground cumin
- Freshly ground pepper
- 1 can (19 oz - 540 ml) red kidney beans rinsed and drained
- 1 can (19 oz - 540 ml) chickpeas rinsed and drained
- 1 can (19 oz - 540 ml) romano beans rinsed and drained
- 1/3 cup (80 mL) fresh parsley chopped
- 3/4 cup (180 mL) Canadian Feta diced
- 1 cup (250 mL) clementines peeled and divided into sections
- 1 cup (250 mL) green grapes halved
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Preparation
• Preheat oven to 375°F (190°C).• Spread almonds out on a cookie sheet and bake in oven 5–7 minutes or until golden. Let cool.• In a large bowl, mix oil, vinegar, honey, cumin and pepper.• Add remaining ingredients, including roasted almonds, stir and serve.
Tips
Cheese alternatives: Canadian Colby, Cheddar, Mozzarella.
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Nutritional information
Per serving| Energy: | 443 Calories |
| Protein: | 18 g |
| Carbohydrate: | 51 g |
| Fat: | 20 g |
| Fibre: | 14.9 g |
| Sodium: | 566 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 21 % / 226 mg |
| Vitamin E: | 63 % |
| Vitamin C: | 39 % |
| Folate: | 33 % |
| Magnesium: | 33 % |
