Tomato, Cheese and Chickpea Salad

This is the Tomato, Cheese and Chickpea Salad recipe.

  • Prep: 10 min
Yields 4 servings
tomato cheese and chickpea salad

Ingredients

  • 2 cups (500 mL) cherry tomatoes halved
  • 1 cup (250 mL) orange bell pepper diced
  • 1 cup (250 mL) yellow bell pepper diced
  • 3 1/2 oz (100 g) Canadian Mozzarella diced
  • 3 1/2 oz (100 g) Canadian Feta diced
  • 2 cups (500 mL) canned chickpeas drained
  • 2 shallots finely chopped
  • 1/4 cup (60 mL) chopped fresh basil
  • 1/4 cup (60 mL) lemon juice freshly squeezed
  • 2 tbsp (30 mL) olive oil
  • Salt and pepper to taste

Preparation

Place cherry tomatoes, peppers, cheeses, chickpeas, shallots and basil in a salad bowl. Whisk together lemon juice and olive oil. Mix gently into salad. Season to taste.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 386 Calories
Protein: 17 g
Carbohydrate: 38 g
Fat: 19 g
Fibre: 7.5 g
Sodium: 840 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 28 % / 310 mg
Vitamin C: 231 %
Folate: 61 %
Vitamin B6: 52 %
Vitamin B12: 50 %