Tomato, Cheese and Chickpea Salad
Our dietitians' favouriteThis is the Tomato, Cheese and Chickpea Salad recipe.
- Prep: 10 min
Ingredients
- 2 cups (500 mL) cherry tomatoes halved
- 1 cup (250 mL) orange bell pepper diced
- 1 cup (250 mL) yellow bell pepper diced
- 3 1/2 oz (100 g) Canadian Mozzarella diced
- 3 1/2 oz (100 g) Canadian Feta diced
- 2 cups (500 mL) canned chickpeas drained
- 2 shallots finely chopped
- 1/4 cup (60 mL) chopped fresh basil
- 1/4 cup (60 mL) lemon juice freshly squeezed
- 2 tbsp (30 mL) olive oil
- Salt and pepper to taste
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Place cherry tomatoes, peppers, cheeses, chickpeas, shallots and basil in a salad bowl. Whisk together lemon juice and olive oil. Mix gently into salad. Season to taste.
Tips
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Nutritional information
Per serving| Energy: | 386 Calories |
| Protein: | 17 g |
| Carbohydrate: | 38 g |
| Fat: | 19 g |
| Fibre: | 7.5 g |
| Sodium: | 840 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 310 mg |
| Folate: | 61 % |
| Vitamin B12: | 50 % |
| Vitamin B6: | 52 % |
| Vitamin C: | 231 % |
