Tomato, chicken & Cheddar tarts

Aged Cheddar gives this delicately crispy tart a slightly earthy, woodsy aroma. It’s light enough to serve for brunch and also makes a perfect lunch.

  • Prep: 15 min
  • Cooking: 20 min
Yields 4 Servings
tomato chicken cheddar tarts

Ingredients

  • 12 oz (375 g) puff pastry defrosted
  • 4 tsp (20 mL) old-fashioned mustard
  • 1 1/3 cups (325 mL) cooked chicken sliced
  • 4 Italian tomatoes sliced
  • 7 oz (200 g) Canadian Aged Cheddar sliced
  • Freshly ground pepper
  • 1/2 cup (125 mL) fresh basil

Preparation

Preheat oven to 450°F (230°C). 

On a floured work surface, roll out pastry dough into a 12 x 8˝ (30 x 20 cm) rectangle. Cut into four 3 x 8˝ (7.5 x 20 cm) pieces. Place on a parchment-lined baking sheet.

Brush dough with mustard and top with chicken, tomatoes and cheese; season with pepper.  

Cook in the oven for 18–20 minutes or until dough is cooked and cheese is golden.

Garnish with basil and serve immediately.

Tips

Cheese alternative: Canadian Gouda.

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Nutrition

Nutritional Information

per serving
Energy: 821 Calories
Protein: 35 g
Carbohydrate: 46 g
Fat: 55 g
Fibre: 2.4 g
Sodium: 664 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 35 % / 385 mg
Selenium: 104 %
Folate: 46 %
Niacin: 46 %
Phosphorus: 39 %