Tomato, chicken & Cheddar tarts
Aged Cheddar gives this delicately crispy tart a slightly earthy, woodsy aroma. It’s light enough to serve for brunch and also makes a perfect lunch.
- Prep: 15 min
- Cooking: 20 min
Ingredients
- 12 oz (375 g) puff pastry defrosted
- 4 tsp (20 mL) old-fashioned mustard
- 1 1/3 cups (325 mL) cooked chicken sliced
- 4 Italian tomatoes sliced
- 7 oz (200 g) Canadian Aged Cheddar sliced
- Freshly ground pepper
- 1/2 cup (125 mL) fresh basil
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Preparation
Preheat oven to 450°F (230°C).
On a floured work surface, roll out pastry dough into a 12 x 8˝ (30 x 20 cm) rectangle. Cut into four 3 x 8˝ (7.5 x 20 cm) pieces. Place on a parchment-lined baking sheet.
Brush dough with mustard and top with chicken, tomatoes and cheese; season with pepper.
Cook in the oven for 18–20 minutes or until dough is cooked and cheese is golden.
Garnish with basil and serve immediately.
Tips
Cheese alternative: Canadian Gouda.
Learn more about
Nutritional information
Per serving| Energy: | 821 Calories |
| Protein: | 35 g |
| Carbohydrate: | 46 g |
| Fat: | 55 g |
| Fibre: | 2.4 g |
| Sodium: | 664 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 35 % / 385 mg |
| Selenium: | 104 % |
| Folate: | 46 % |
| Niacin: | 46 % |
| Phosphorus: | 39 % |
