Tri-Coloured Cabbage Slaw
Crunchy, colourful and easy to prepare. Pack this slaw for a fall walk in the country.
- Prep: 15 min - 20 min
Ingredients
- 4 cups (1 L) shredded Savoy cabbage
- 4 cups (1 L) shredded red cabbage
- 4 cups (1 L) shredded green cabbage
- 2 large carrots coarsely grated
- 1 yellow, red or green bell pepper julienned
- 1 cup (250 mL) seedless red grapes
- 1 cup (250 mL) seedless green grapes
- 1 cup (250 mL) 35 % cream
- 1/2 cup (125 mL) white vinegar
- 1/3 cup (80 mL) finely chopped parsley
- 2 tbsp (30 mL) whole-grain mustard
- 2 garlic cloves minced
- 3/4 tsp (4 mL) salt
- Pepper to taste
- 1/2 cup (125 mL) pecans halves (optional)
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Preparation
In a large bowl, toss cabbage, carrots, pepper and grapes together.
In a separate bowl, whisk cream with vinegar, parsley, mustard, garlic, salt and pepper until blended.
Toss cabbage mixture with enough dressing to coat. Stir in pecans.
Tips
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Nutritional information
Per serving| Energy: | 140 Calories |
| Protein: | 3 g |
| Carbohydrate: | 14 g |
| Fat: | 9 g |
| Fibre: | 3 g |
| Sodium: | 284 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 71 mg |
| Vitamin C: | 112 % |
| Vitamin A: | 59 % |
| Folate: | 23 % |
| Vitamin B6: | 13 % |
