Tri-Coloured Cabbage Slaw

Crunchy, colourful and easy to prepare. Pack this slaw for a fall walk in the country.

  • Prep: 15 min - 20 min
Yields 10 servings
tri coloured cabbage slaw

Ingredients

  • 4 cups (1 L) shredded Savoy cabbage
  • 4 cups (1 L) shredded red cabbage
  • 4 cups (1 L) shredded green cabbage
  • 2 large carrots coarsely grated
  • 1 yellow, red or green bell pepper julienned
  • 1 cup (250 mL) seedless red grapes
  • 1 cup (250 mL) seedless green grapes
  • 1 cup (250 mL) 35 % cream
  • 1/2 cup (125 mL) white vinegar
  • 1/3 cup (80 mL) finely chopped parsley
  • 2 tbsp (30 mL) whole-grain mustard
  • 2 garlic cloves minced
  • 3/4 tsp (4 mL) salt
  • Pepper to taste
  • 1/2 cup (125 mL) pecans halves (optional)

Preparation

In a large bowl, toss cabbage, carrots, pepper and grapes together.

In a separate bowl, whisk cream with vinegar, parsley, mustard, garlic, salt and pepper until blended.

Toss cabbage mixture with enough dressing to coat. Stir in pecans.

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 140 Calories
Protein: 3 g
Carbohydrate: 14 g
Fat: 9 g
Fibre: 3 g
Sodium: 284 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 6 % / 71 mg
Vitamin A: 59 % / 593 mcg
Vitamin C: 112 % / 67 mg
Folate: 23 % / 51 mcg
Vitamin B6: 13 % / 0.2 mg