Tropical Kiwi

Meals in a jar, breakfast parfaits.

  • Prep: 10 min
Yields 1
tropical kiwi

Ingredients

  • DAIRY PRODUCTS
  • 3/4 cup (175 mL) coconut yogurt
  • FRUIT
  • 1 kiwi diced
  • 1/4 cup (60 mL) diced fresh pineapple
  • GRANOLA AND NUTS
  • 1/4 cup (60 mL) granola

  • 2 tbsp (30 mL) shredded coconut unsweetened
  • 1 tbsp (15 mL) slivered almonds

Preparation

Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts. 

Cover tightly with the lid and refrigerate. Keeps up to 3 days.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 486 Calories
Protein: 15 g
Carbohydrate: 62 g
Fat: 22 g
Fibre: 7.3 g
Sodium: 124 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 33 % / 359 mg
Vitamin C: 142 %
Vitamin B12: 47 %
Magnesium: 43 %
Phosphorus: 37 %