Tuna and Bocconcini Bruschetta
Our dietitians' favouriteThis is the Tuna and Bocconcini Bruschetta recipe.
- Prep: 15 min
Ingredients
- 1 cup (250 mL) finely diced Canadian Bocconcini
- 1 can (120 g) flaked tuna drained
- 1/3 cup (80 mL) red bell peppers grilled and finely diced
- 1/4 cup (60 mL) sliced black olives
- 2 tbsp (30 mL) pesto
- Salt and freshly ground pepper
- About 2 dozen small crackers or rusks
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When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In a bowl, combine cheese, tuna, red bell peppers, olives and pesto. Salt and pepper to taste.
Spread mixture on crackers or rusks.
Tips
Can be served on toasted baguette slices. For more flavour, prepare mixture ahead but do not spread on crackers until just before serving, so crackers remain crisp.
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Nutritional information
Per serving| Energy: | 135 Calories |
| Protein: | 8 g |
| Carbohydrate: | 16 g |
| Fat: | 5 g |
| Fibre: | 0.1 g |
| Sodium: | 106 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 65 mg |
| Folate: | 10 % |
| Niacin: | 10 % |
| Phosphorus: | 8 % |
| Riboflavin: | 8 % |
| Vitamin B12: | 20 % |
