Tuna and Bocconcini Bruschetta

Our dietitians' favourite

This is the Tuna and Bocconcini Bruschetta recipe.

  • Prep: 15 min
Yields - 24 bruschetta
tuna and bocconcini bruschetta

Ingredients

  • 1 cup (250 mL) finely diced Canadian Bocconcini
  • 1 can (120 g) flaked tuna drained
  • 1/3 cup (80 mL) red bell peppers grilled and finely diced
  • 1/4 cup (60 mL) sliced black olives
  • 2 tbsp (30 mL) pesto
  • Salt and freshly ground pepper
  • About 2 dozen small crackers or rusks

Preparation

In a bowl, combine cheese, tuna, red bell peppers, olives and pesto. Salt and pepper to taste.

Spread mixture on crackers or rusks.

Tips

Can be served on toasted baguette slices. For more flavour, prepare mixture ahead but do not spread on crackers until just before serving, so crackers remain crisp.

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Nutrition

Nutritional Information

per serving
Energy: 135 Calories
Protein: 8 g
Carbohydrate: 16 g
Fibre: 0.1 g
Fat: 5 g
Sodium: 106 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 6 % / 65 mg
Vitamin B12: 20 %
Niacin: 10 %
Folate: 10 %
Riboflavin: 8 %
Phosphorus: 8 %