Tuna and Provolone pita

Our dietitians' favourite

This is the Tuna and Provolone pita recipe.

  • Prep: 15 min
Yields 4 servings
tuna and provolone pita

Ingredients

  • 3 tbsp (45 mL) mayonnaise
  • 2 tbsp (30 mL) old-style Dijon mustard
  • 2 cans (5.5 oz - 170 g each) of low-sodium flaked light tuna drained
  • 4 pita breads
  • 1 cup (250 mL) baby spinach
  • 8 slices of Canadian Provolone

Preparation

In a bowl, mix mayonnaise and mustard.

Add tuna and stir.

Top pita with spinach, Provolone and tuna mixture.

Roll up tightly. Cut in 2, and serve.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 390 Calories
Protein: 29 g
Carbohydrate: 37 g
Fat: 13 g
Fibre: 1.8 g
Sodium: 784 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 27 % / 298 mg
Selenium: 143 %
Vitamin B12: 113 %
Vitamin D: 58 %
Niacin: 47 %