Tuna and Provolone pita
Our dietitians' favouriteThis is the Tuna and Provolone pita recipe.
- Prep: 15 min
Ingredients
- 3 tbsp (45 mL) mayonnaise
- 2 tbsp (30 mL) old-style Dijon mustard
- 2 cans (5.5 oz - 170 g each) of low-sodium flaked light tuna drained
- 4 pita breads
- 1 cup (250 mL) baby spinach
- 8 slices of Canadian Provolone
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Preparation
In a bowl, mix mayonnaise and mustard.
Add tuna and stir.
Top pita with spinach, Provolone and tuna mixture.
Roll up tightly. Cut in 2, and serve.
Tips
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Nutritional information
Per serving| Energy: | 390 Calories |
| Protein: | 29 g |
| Carbohydrate: | 37 g |
| Fat: | 13 g |
| Fibre: | 1.8 g |
| Sodium: | 784 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 27 % / 298 mg |
| Selenium: | 143 % |
| Vitamin B12: | 113 % |
| Vitamin D: | 58 % |
| Niacin: | 47 % |
