Dairy Farmers of Canada

Tuna and Provolone pita

Our dietitians' favourite

This is the Tuna and Provolone pita recipe.

  • Prep: 15 min
Yields 4 servings
tuna and provolone pita

Ingredients

  • 3 tbsp (45 mL) mayonnaise
  • 2 tbsp (30 mL) old-style Dijon mustard
  • 2 cans (5.5 oz - 170 g each) of low-sodium flaked light tuna drained
  • 4 pita breads
  • 1 cup (250 mL) baby spinach
  • 8 slices of Canadian Provolone
Placeholder alt

CONE QUEST CONTEST

Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.

SIGN UP NOW

Preparation

In a bowl, mix mayonnaise and mustard.

Add tuna and stir.

Top pita with spinach, Provolone and tuna mixture.

Roll up tightly. Cut in 2, and serve.

Tips

Learn more about

Nutritional information

Per serving
Energy: 390 Calories
Protein: 29 g
Carbohydrate: 37 g
Fat: 13 g
Fibre: 1.8 g
Sodium: 784 mg

Top 5 Nutrients

(% DV*)
Calcium: 27 % / 298 mg
Niacin: 47 %
Selenium: 143 %
Vitamin B12: 113 %
Vitamin D: 58 %