Tzatziki Dip
Our dietitians' favouriteThis is the Tzatziki Dip recipe.
- Prep: 15 min
Ingredients
- 1/4 cucumber peeled (approx. 6 to 8 cm)
- 1/4 cup (60 mL) plain yogurt
- 1/4 cup (60 mL) sour cream
- 1 garlic clove minced
- 1/2 tsp (2 mL) dried dill
- of salt
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Grate cucumber, then place in cheese cloth or paper towel and press to squeeze out liquid.
Combine all ingredients including yogurt and sour cream in a bowl and beat together until smooth. Serve.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 30 Calories |
| Protein: | 1 g |
| Carbohydrate: | 2 g |
| Fat: | 2 g |
| Fibre: | 0.1 g |
| Sodium: | 46 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 39 mg |
| Magnesium: | 2 % |
| Phosphorus: | 3 % |
| Riboflavin: | 3 % |
| Vitamin B12: | 5 % |
