Tzatziki Dip
Our dietitians' favouriteThis is the Tzatziki Dip recipe.
- Prep: 15 min
Ingredients
- 1/4 cucumber peeled (approx. 6 to 8 cm)
- 1/4 cup (60 mL) plain yogurt
- 1/4 cup (60 mL) sour cream
- 1 garlic clove minced
- 1/2 tsp (2 mL) dried dill
- of salt
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Grate cucumber, then place in cheese cloth or paper towel and press to squeeze out liquid.
Combine all ingredients including yogurt and sour cream in a bowl and beat together until smooth. Serve.
Tips
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Nutritional information
Per serving| Energy: | 30 Calories |
| Protein: | 1 g |
| Carbohydrate: | 2 g |
| Fat: | 2 g |
| Fibre: | 0.1 g |
| Sodium: | 46 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 39 mg |
| Magnesium: | 2 % |
| Phosphorus: | 3 % |
| Riboflavin: | 3 % |
| Vitamin B12: | 5 % |
