Tzatziki Dip
Our dietitians' favouriteThis is the Tzatziki Dip recipe.
- Prep: 15 min
Ingredients
- 1/4 cucumber peeled (approx. 6 to 8 cm)
- 1/4 cup (60 mL) plain yogurt
- 1/4 cup (60 mL) sour cream
- 1 garlic clove minced
- 1/2 tsp (2 mL) dried dill
- of salt
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Grate cucumber, then place in cheese cloth or paper towel and press to squeeze out liquid.
Combine all ingredients including yogurt and sour cream in a bowl and beat together until smooth. Serve.
Tips
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Nutritional information
Per serving| Energy: | 30 Calories |
| Protein: | 1 g |
| Carbohydrate: | 2 g |
| Fat: | 2 g |
| Fibre: | 0.1 g |
| Sodium: | 46 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 39 mg |
| Magnesium: | 2 % |
| Phosphorus: | 3 % |
| Riboflavin: | 3 % |
| Vitamin B12: | 5 % |
