Tzatziki Dip

Our dietitians' favourite

This is the Tzatziki Dip recipe.

  • Prep: 15 min
Yields 5 servings
tzatziki dip

Ingredients

  • 1/4 cucumber peeled (approx. 6 to 8 cm)
  • 1/4 cup (60 mL) plain yogurt
  • 1/4 cup (60 mL) sour cream
  • 1 garlic clove minced
  • 1/2 tsp (2 mL) dried dill
  • of salt

Preparation

Grate cucumber, then place in cheese cloth or paper towel and press to squeeze out liquid.

Combine all ingredients including yogurt and sour cream in a bowl and beat together until smooth. Serve.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 30 Calories
Protein: 1 g
Carbohydrate: 2 g
Fat: 2 g
Fibre: 0.1 g
Sodium: 46 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 4 % / 39 mg
Vitamin B12: 5 %
Riboflavin: 3 %
Phosphorus: 3 %
Magnesium: 2 %