![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Vegetables With Fusilli in Thai Sauce
Crisp, crunchy veggies cooked in a lightly spiced Thai style sauce.
- Prep: 15 min
- Cooking: 6 min - 10 min
![vegetables with fusilli in thai sauce vegetables with fusilli in thai sauce](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/vegetables-with-fusilli-in-thai-sauce.jpg.jpeg?itok=eZSVbGEh)
Ingredients
- 2 carrots diagonally sliced
- 2 tbsp (30 mL) butter
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 1/2 broccoli cut into florets
- 1 cup (250 mL) snowpeas
- 1 cup (250 mL) mushrooms quartered
- Sauce
- 1 cup (250 mL) 35 % cream
- 1 tbsp (15 mL) cornstarch
- 1 tbsp (15 mL) hot chili sauce
- 1 tbsp (15 mL) grated fresh ginger
- 1 tbsp (15 mL) fresh coriander finely chopped
- 2 green onions finely chopped
- 1 clove garlic minced
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) pepper
- 1 lb (450 g) fusilli pasta cooked
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Sauté carrots in butter for 2 min. Add remaining vegetables and sauté a further 2 min.
In a small bowl mix together cream and cornstarch; stir until smooth. Set aside.
Add remaining sauce ingredients to vegetables except fusilli. Cook for 2 min. Gradually stir in cream mixture; bring to a boil, stirring constantly. Simmer for 1 min. Pour vegetable mixture over cooked fusilli, serve immediately.
Tips
Learn more about
Nutritional information
Per servingEnergy: | 496 Calories |
Protein: | 13 g |
Carbohydrate: | 68 g |
Fat: | 19 g |
Fibre: | 5 g |
Sodium: | 276 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 8 % / 84 mg |
Folate: | 82 % |
Thiamin: | 38 % |
Vitamin A: | 87 % |
Vitamin C: | 148 % |