Vegetables With Fusilli in Thai Sauce
Crisp, crunchy veggies cooked in a lightly spiced Thai style sauce.
- Prep: 15 min
- Cooking: 6 min - 10 min
Ingredients
- 2 carrots diagonally sliced
- 2 tbsp (30 mL) butter
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 1/2 broccoli cut into florets
- 1 cup (250 mL) snowpeas
- 1 cup (250 mL) mushrooms quartered
- Sauce
- 1 cup (250 mL) 35 % cream
- 1 tbsp (15 mL) cornstarch
- 1 tbsp (15 mL) hot chili sauce
- 1 tbsp (15 mL) grated fresh ginger
- 1 tbsp (15 mL) fresh coriander finely chopped
- 2 green onions finely chopped
- 1 clove garlic minced
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) pepper
- 1 lb (450 g) fusilli pasta cooked
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Preparation
Sauté carrots in butter for 2 min. Add remaining vegetables and sauté a further 2 min.
In a small bowl mix together cream and cornstarch; stir until smooth. Set aside.
Add remaining sauce ingredients to vegetables except fusilli. Cook for 2 min. Gradually stir in cream mixture; bring to a boil, stirring constantly. Simmer for 1 min. Pour vegetable mixture over cooked fusilli, serve immediately.
Tips
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Nutritional information
Per serving| Energy: | 496 Calories |
| Protein: | 13 g |
| Carbohydrate: | 68 g |
| Fat: | 19 g |
| Fibre: | 5 g |
| Sodium: | 276 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 8 % / 84 mg |
| Vitamin C: | 148 % |
| Vitamin A: | 87 % |
| Folate: | 82 % |
| Thiamin: | 38 % |
