Veggie Burgers
This is the Veggie Burgers recipe.
- Prep: 15 min
- Cooking: 20 min - 25 min
Ingredients
- 1 can (19 oz/540 mL) romano beans drained
- 1 onion chopped
- 1/4 cup (60 mL) coarsely chopped and lightly roasted pistachios
- 1/3 cup (80 mL) bread crumbs
- 2 tbsp (30 mL) chili sauce
- 1 tbsp (15 mL) Dijon mustard
- 2 eggs beaten
- 1 tsp (5 mL) chili powder
- Dried rosemary to taste
- Pepper to taste
- 2 tbsp (30 mL) canola oil
- 6 slices of Canadian Cheddar* cheese
- 6 hamburger buns
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Preparation
In large bowl, combine all ingredients except oil, cheese and bread. Mix well and season to taste with rosemary and pepper. Form into 6 even patties, soaking hands in water occasionally, to prevent mixture from sticking.
In skillet, brown patties in oil over high heat for 2 to 3 minutes on each side. Cook over medium heat for another 8 minutes on each side. Warm up buns, if preferred, and top each patty with a slice of Canadian Cheddar cheese and favourite condiments.
Serve with chips or fries. Garnish with small dill pickles.
Tips
*You could also try this recipe with Canadian Havarti cheese.
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Nutritional information
Per serving| Energy: | 453 Calories |
| Protein: | 20 g |
| Carbohydrate: | 46 g |
| Fat: | 22 g |
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 304 mg |
