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Veggies in Golden Wrap
This is the Veggies in Golden Wrap recipe.
- Prep: 10 min
- Cooking: 10 min
![veggies in golden wrap veggies in golden wrap](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/veggies-in-golden-wrap.jpg.jpeg?itok=EoWWCCER)
Ingredients
- 3 cups (750 mL) frozen mixed Oriental vegetables*
- 1 green onion chopped
- 1/4 tsp (1 mL) Italian seasoning
- Garlic powder to taste
- 8 eggs
- 1/4 cup (60 mL) water
- 1/2 tsp (2 mL) Italian seasoning
- Salt and pepper to taste
- 1 tsp (15 mL) butter
- 3/4 cup (180 mL) Canadian Mozzarella cheese or Canadian Havarti cheese or Old Canadian Cheddar shredded
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
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Preparation
Cook frozen vegetables in salted water 2 minutes. Drain. Add green onion, 1/4 tsp (1 mL) Italian seasoning, garlic powder, salt and pepper. Set aside.
Beat together eggs, water, 1/2 tsp (2 mL) Italian seasoning, salt and pepper.
Over medium-high heat, melt butter in a 10-inch (25 cm) nonstick skillet. Pour 1/2 cup (125 mL) egg mixture into skillet, tilting skillet to cover surface. Cook 2 to 2 1/2 minutes or until set. Slide omelet from skillet. Repeat with remaining egg mixture to make 3 more omelets.
Place 1/2 cup (125 mL) cooked vegetables in the centre of each omelet. Divide cheese between omelet. Fold 4 sides of each omelet over filling creating a square envelope. Invert onto plate, slice diagonally in half and serve hot or a room temperature.
Tips
*Or use 2 cups (500 mL) cooked fresh vegetables.
For lunch bag:Cool completely. Wrap envelopes in plastic wrap and refrigerate. To reheat, if desire, remove plastic wrap, place one envelope on a plate and reheat in microwave oven on HIGH 30 to 60 seconds.
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Nutritional information
Per servingEnergy: | 270 Calories |
Protein: | 18 g |
Carbohydrate: | 14 g |
Fat: | 16 g |
(% DV*) | |
---|---|
Calcium: | 19 % / 218 mg |