Veggies in Golden Wrap

Name: Veggies in Golden Wrap
Yield: 4 servings
Ingredients: 3 cups (750 mL) frozen mixed Oriental vegetables*; 1 green onion chopped; 1/4 tsp (1 mL) Italian seasoning; Garlic powder to taste; 8 eggs; 1/4 cup (60 mL) water; 1/2 tsp (2 mL) Italian seasoning; Salt and pepper to taste; 1 tsp (15 mL) butter; 3/4 cup (180 mL) Canadian Mozzarella cheese or Canadian Havarti cheese or Old Canadian Cheddar shredded

This is the Veggies in Golden Wrap recipe.

Prep: 10 min
Cooking: 10 min

Yields 4 servings

Ingredients

3 cups (750 mL) frozen mixed Oriental vegetables*
1 green onion chopped
1/4 tsp (1 mL) Italian seasoning
Garlic powder to taste
8 eggs
1/4 cup (60 mL) water
1/2 tsp (2 mL) Italian seasoning
Salt and pepper to taste
1 tsp (15 mL) butter
3/4 cup (180 mL) Canadian Mozzarella cheese or Canadian Havarti cheese or Old Canadian Cheddar shredded

READY FOR REWARDS?

Preparation

Cook frozen vegetables in salted water 2 minutes. Drain. Add green onion, 1/4 tsp (1 mL) Italian seasoning, garlic powder, salt and pepper. Set aside.

Beat together eggs, water, 1/2 tsp (2 mL) Italian seasoning, salt and pepper.

Over medium-high heat, melt butter in a 10-inch (25 cm) nonstick skillet. Pour 1/2 cup (125 mL) egg mixture into skillet, tilting skillet to cover surface. Cook 2 to 2 1/2 minutes or until set. Slide omelet from skillet. Repeat with remaining egg mixture to make 3 more omelets.

Place 1/2 cup (125 mL) cooked vegetables in the centre of each omelet. Divide cheese between omelet. Fold 4 sides of each omelet over filling creating a square envelope. Invert onto plate, slice diagonally in half and serve hot or a room temperature.

Tips

*Or use 2 cups (500 mL) cooked fresh vegetables.

For lunch bag:Cool completely. Wrap envelopes in plastic wrap and refrigerate. To reheat, if desire, remove plastic wrap, place one envelope on a plate and reheat in microwave oven on HIGH 30 to 60 seconds.