Dairy Farmers of Canada

Watermelon and feta sandwich

This recipe takes only a few minutes to prepare and is incredibly refreshing. Make the most of watermelon season and whip up these sweet-and-savory sandwiches !

  • Prep: 10 min
Yields 2
Watermelon and feta sandwich

Ingredients

  • 4 slices watermelon
  • 200 g Canadian feta + 1 tbsp (20 g) for garnish
  • A few leaves of fresh basil
  • 4 thin slices red onion
  • A drizzle of balsamic vinegar
  • Salt and pepper to taste
  • Decoration
  • 1 tbsp (20 g) chopped walnuts
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Preparation

Cut a ripe watermelon into 4 square slices (about 1 cm thick).

Cut the feta cheese into 2 slices about 0.5 cm thick. Crumble a piece of feta to garnish.

Place a slice of feta on top of a slice of watermelon. Add a few fresh basil leaves on top of the feta, two thin slices of red onion, then drizzle a little balsamic vinegar over.

Add a dash of salt and pepper to taste and place a second slice of watermelon on top to close the sandwich.

Add crushed walnuts and crumbled feta cheese on top for a crunchy touch!

Enjoy immediately.

Nutritional information

Per serving
Energy: 421 Calories
Protein: 18 g
Carbohydrate: 31 g
Fat: 26 g
Fibre: 1.6 g
Sodium: 1096 mg

Top 5 Nutrients

(% DV*)
Calcium: 44 % / 578 mg
Riboflavin: 77 %
Vitamin B12: 77 %
Vitamin B6: 37 %
Niacin: 36 %