Dairy Farmers of Canada

Wow Salad

Our dietitians' favourite

This is the Wow Salad recipe.

  • Prep: 15 min
Yields 4 - 6 servings
wow salad

Ingredients

  • 1 romaine lettuce rinsed and patted dry, torn in pieces
  • 12 orange segments cut in 2
  • 1 banana peeled and sliced
  • 1/2 red onion sliced
  • 1/3 cup (80 mL) blanched pistachios
  • 12 cooked large shrimp shelled and cut lengthwise
  • Yogurt and Curry Dressing
  • 2 tbsp (30 mL) lime juice
  • 2/3 cup (160 mL) plain yogurt
  • 2 tsp (10 mL) curry powder
  • 3 tbsp (45 mL) mayonnaise
  • Salt and pepper to taste

DID YOU KNOW?

When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.

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Preparation

In salad bowl, combine lettuce, oranges, banana and onion. Toss with yogurt and curry dressing.

Serve salad in 4 to 6 salad bowls and top with pistachios and shrimp.

Yogurt and Curry Dressing:

In a bowl mix all dressing ingredients and season to taste with salt and pepper.

Tips

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Nutritional information

Per serving
Energy: 52 Calories
Protein: 6 g
Carbohydrate: 13 g
Fat: 9 g
Fibre: 1.6 g
Sodium: 75 mg

Top 5 Nutrients

(% DV*)
Calcium: 7 % / 79 mg
Folate: 26 %
Magnesium: 11 %
Thiamin: 11 %
Vitamin C: 40 %