Wraps for Running Laps with Cheddar
Roast beef wraps take a little preparation, but you can make them in advance and keep them in the fridge in a tightly sealed container. Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups in a convenient little package!
- Prep: 20 min
Ingredients
- Sun-Dried Tomato Mayonnaise
- 5 sun-dried tomatoes
- 1 tbsp (15 mL) Dijon mustard
- 2 tbsp (30 mL) sour cream
- 1 tbsp (15 mL) lemon juice
- 1/2 cup (125 mL) vegetable oil
- Salt and pepper to taste
- Sandwich
- 7 1/2 oz (225 g) roast beef sliced
- 5 7-inches (17 1/2 cm) tortillas
- 2/3 cup (160 mL) shredded Canadian Orange Cheddar cheese
- 1 or 2 tomatoes
- 1 red bell pepper
- 5 lettuce leaves
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Preparation
Sun-Dried Tomato Mayonnaise:
Soften tomatoes in water for about 5 minutes. In a bowl, combine Dijon mustard and sour cream. In a food processor, purée sun-dried tomatoes with lemon juice.
Gradually whisk in oil in a thin stream while processor is mixing. Add salt and pepper to taste. Add dried tomato purée to mustard and sour cream mixture and beat until smooth.
Sandwich:
Slice tomatoes and cut red pepper in thin strips. Set aside. Assemble the sandwiches by placing one lettuce leaf on each tortilla. Then spread a little Sun-Dried Tomato Mayonnaise, add a few strips of pepper and tomato slices, a handful of shredded cheese and a few slices of roast beef. Roll the tortilla and serve.
Tips
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Nutritional information
Per serving| Energy: | 499 Calories |
| Protein: | 22 g |
| Carbohydrate: | 29 g |
| Fat: | 33 g |
| Fibre: | 2.9 g |
| Sodium: | 515 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 185 mg |
| Vitamin C: | 67 % |
| Vitamin B12: | 39 % |
| Folate: | 37 % |
| Zinc: | 35 % |
