Delicious Fruit Gratin
Our dietitians' favouriteThis is the Delicious Fruit Gratin recipe.
- Prep: 15 min
- Cooking: 5 min
Ingredients
- 1 cup (250 mL) vanilla yogurt
- 3/4 cup (180 mL) Canadian Ricotta cheese
- 1/2 tsp (2 mL) grated lemon zest
- 2 tsp (10 mL) fresh lemon juice
- 3 cups (750 mL) sliced fresh fruits (plums, peaches, strawberries) or other combination
- 1/4 cup (60 mL) packed brown sugar
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Preparation
In a small bowl, mix together yogurt, Ricotta, lemon zest and juice. Divide fruit among four individual-portion ovenproof dishes. Top each with the yogourt-Ricotta mixture and sprinkle with brown sugar.
Place dishes on a cookie sheet and slip under a pre-heated broiler until brown sugar is bubbly—about 5 minutes. Serve immediately.
Tips
Nutritional information
Per serving| Energy: | 211 Calories |
| Protein: | 8 g |
| Carbohydrate: | 29 g |
| Fat: | 8 g |
| Fibre: | 1.9 g |
| Sodium: | 69 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 185 mg |
| Phosphorus: | 14 % |
| Riboflavin: | 13 % |
| Vitamin B12: | 19 % |
| Vitamin C: | 50 % |
