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Mango in Motion
Our dietitians' favouriteThis is the Mango in Motion recipe.
- Prep: 5 min
![mango in motion mango in motion](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/mango-in-motion.jpg.jpeg?itok=dscV8c2Z)
Ingredients
- 1 cup (250 mL) cold Milk
- 2 tbsp (30 mL) frozen mango-orange 100 % juice concentrate
- 1/2 cup (125 mL) vanilla yogurt
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Preparation
Add all ingredients to a tall glass. Stir until the juice concentrate dissolves. That’s it!
Tips
Nutritional information
Per servingEnergy: | 130 Calories |
Protein: | 8 g |
Carbohydrate: | 21 g |
Fat: | 2 g |
Fibre: | 0.2 g |
Sodium: | 95 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 23 % / 255 mg |
Riboflavin: | 22 % |
Vitamin B12: | 43 % |
Vitamin C: | 40 % |
Vitamin D: | 32 % |