![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Pork Chops with Apples
This recipe is taken from the 2002 Milk Calendar. A splendid combination- tender pork chops topped with a savoury creamy sauce and juicy sliced of apple.
- Prep: 20 min
- Cooking: 30 min
![pork chops with apples pork chops with apples](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/pork-chops-with-apples.jpg.jpeg?itok=khg9oay5)
Ingredients
- 1 tbsp (15 mL) butter or olive oil
- 2 1/4 lb (1 Kg) bone-in pork loin chops (about 1-inch/ 2 1/2 cm thick)
- 1 medium onion chopped
- 2 medium apples peeled, cored and sliced
- 3 garlic cloves minced
- 2 tsp (10 mL) dried oregano or 2 tbsp (30 mL) chopped fresh oregano
- 1/2 tsp (2 mL) salt
- 1/2 tsp (2 mL) pepper
- 1/2 cup (125 mL) apple juice or white wine
- 1 tbsp (15 mL) all-purpose flour
- 1/2 cup (125 mL) 35 % cream
- Chopped green onion or fresh chives
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Preheat oven to 350 °F (180 °C).
Melt butter in a non-stick skillet over high heat. Add pork chops and cook for 2 to 3 min on each side or until browned. Place in shallow baking dish in single layer.
In the same skillet, over medium heat, cook onion and apples for 3 min. Add garlic, oregano, salt and pepper and cook, stirring often, for 2 min more. Deglaze with apple juice and scrape bottom of pan; cook until most of the liquid has evaporated.
Whisk flour into cream; stir into skillet. Bring to a simmer; spoon over chops and bake, uncovered, for about 20 min or until just a hint of pink remains in pork.
Sprinkle with green onions.
Tips
For the Adventurous: Add 1/3 cup (80 mL) dried cranberries, prunes or apricots and 2 tsp (10 mL) Dijon mustard when adding the garlic.
Learn more about
Nutritional information
Per servingEnergy: | 302 Calories |
Protein: | 24 g |
Carbohydrate: | 13 g |
Fat: | 17 g |
Fibre: | 1.2 g |
Sodium: | 265 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 4 % / 42 mg |
Niacin: | 44 % |
Thiamin: | 66 % |
Vitamin B12: | 31 % |
Vitamin B6: | 29 % |