Whole Wheat Nachos
This is the Whole Wheat Nachos recipe.
- Prep: 15 min
- Cooking: 10 min - 15 min
Ingredients
- 3 6-1/2-inch (16 cm) whole-wheat pitas
- 2/3 cup (160 mL) shredded Canadian Aged Cheddar
- 1/3 cup (80 mL) shredded Canadian Mozzarella
- 1/3 cup (80 mL) shredded Canadian Monterey Jack
- 3 tbsp (45 mL) black olives sliced
- 3 tbsp (45 mL) tomatoes diced
- 1/4 cup (60 mL) sour cream
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Preparation
Preheat oven to 350 °F (180 °C).
Cut pitas into 8ths and arrange onto baking sheet and bake for 7-8 minutes or until crisp. Let cool.
In a small bowl mix together cheeses.
Preheat broiler.
Spread half the chips out onto a parchment paper lined baking sheet. Top with half the olives and tomatoes, and 1/3 cup of the cheese. Repeat with remaining olives and tomatoes. Sprinkle the top with the remaining cheese.
Broil for 3-4 minutes or until heated through and cheese melts. Slide nachos onto a serving platter and top with sour cream.
Tips
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Nutritional information
Per serving| Energy: | 387 Calories |
| Protein: | 18 g |
| Carbohydrate: | 38 g |
| Fat: | 20 g |
| Fibre: | 5.1 g |
| Sodium: | 724 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 33 % / 365 mg |
| Phosphorus: | 28 % |
| Niacin: | 24 % |
| Zinc: | 24 % |
| Magnesium: | 7 % |
