Crab and Mozzarella Crêpes
Shellfish with any mild, white cheese always go well together. So try a taste of Northern France for your holiday table!
- Prep: 20 min
- Cooking: 20 min
Ingredients
- 2 green onions chopped
- 1 tbsp (15 mL) butter
- 8 oz (250 g) crabmeat
- A dash of lemon juice
- A pinch of Cayenne pepper
- Salt and pepper to taste
- 8 thin crepes
- 1 cup (250 mL) white sauce (béchamel)
- of Grated nutmeg
- 3/4 cup (180 mL) grated Canadian Mozzarella cheese
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
In skillet, sauté green onions in butter. Stir in crabmeat and cook over low heat for 2 minutes. Add lemon juice to taste. Add cayenne pepper and season to taste. Remove from heat and stir in 1/2 cup (250 mL) Canadian Mozzarella cheese.
Place crêpes folded in half on working surface. Divide crab mixture evenly and place on one side of crêpe and fold again. Place all 8 crêpes in oven-proof baking dish, coat with white sauce and cover. Bake covered in oven for 10 minutes at 350 °F (180 °C).
Remove from oven, sprinkle with the remaining cheese and grated nutmeg. Return to oven, uncovered, for 2 more minutes until cheese has turned golden and serve.
Tips
For a twist, try adding a half-cup of finely chopped, cooked spinach to the white sauce.
Learn more about
Nutritional information
Per serving| Energy: | 217 Calories |
| Protein: | 12 g |
| Carbohydrate: | 17 g |
| Fat: | 11 g |
| Fibre: | 1 g |
| Sodium: | 470 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 197 mg |
| Vitamin B12: | 24 % |
| Zinc: | 21 % |
| Phosphorus: | 19 % |
| Folate: | 16 % |
