Tomato, Cheese and Chickpea Salad
Our dietitians' favouriteThis is the Tomato, Cheese and Chickpea Salad recipe.
- Prep: 10 min
Ingredients
- 2 cups (500 mL) cherry tomatoes halved
- 1 cup (250 mL) orange bell pepper diced
- 1 cup (250 mL) yellow bell pepper diced
- 3 1/2 oz (100 g) Canadian Mozzarella diced
- 3 1/2 oz (100 g) Canadian Feta diced
- 2 cups (500 mL) canned chickpeas drained
- 2 shallots finely chopped
- 1/4 cup (60 mL) chopped fresh basil
- 1/4 cup (60 mL) lemon juice freshly squeezed
- 2 tbsp (30 mL) olive oil
- Salt and pepper to taste
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Place cherry tomatoes, peppers, cheeses, chickpeas, shallots and basil in a salad bowl. Whisk together lemon juice and olive oil. Mix gently into salad. Season to taste.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 386 Calories |
| Protein: | 17 g |
| Carbohydrate: | 38 g |
| Fat: | 19 g |
| Fibre: | 7.5 g |
| Sodium: | 840 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 310 mg |
| Vitamin C: | 231 % |
| Folate: | 61 % |
| Vitamin B6: | 52 % |
| Vitamin B12: | 50 % |
