Spinach Salad with Chunky Blue Cheese Dressing
Enjoy this refreshing and tasty salad alone or with whatever's on the barbecue.
- Prep: 10 min
Ingredients
- Spinach Salad
- 4 strips bacon cooked and crumbled
- 10 oz (284 g) 2 bags fresh spinach torn into pieces
- 1/2 small red onion thinly sliced
- 2 hard-cooked eggs cut into wedges
- 3 tbsp (45 mL) slivered almonds toasted
- Chunky Blue Cheese Dressing
- 1 cup (250 mL) 35 % cream
- 4 oz (120 g) crumbled Canadian blue cheese
- 1/3 cup (80 mL) coarsely chopped green onions
- 1 tbsp (15 mL) lemon juice
- 1 tsp (5 mL) Worcestershire sauce
- 2 garlic cloves minced
- Salt and pepper to taste
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Preparation
In large salad bowl, toss salad ingredients together.
To make dressing, stir together dressing ingredients.
Toss salad with just enough dressing to coat spinach; serve immediately. Covered and refrigerated, leftover dressing will keep for 4 to 5 days.
Tips
Nutritional information
Per serving| Energy: | 220 Calories |
| Protein: | 11 g |
| Carbohydrate: | 6 g |
| Fat: | 18 g |
| Fibre: | 3 g |
| Sodium: | 447 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 20 % / 223 mg |
| Folate: | 86 % |
| Vitamin A: | 73 % |
| Magnesium: | 35 % |
| Vitamin B12: | 26 % |
