Tzatziki Dip
Our dietitians' favouriteThis is the Tzatziki Dip recipe.
- Prep: 15 min
Yields 5 servings
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Ingredients
- 1/4 cucumber peeled (approx. 6 to 8 cm)
- 1/4 cup (60 mL) plain Canadian yogurt
- 1/4 cup (60 mL) Canadian sour cream
- 1 garlic clove minced
- 1/2 tsp (2 mL) dried dill
- Pinch of salt
Make it with Canadian Dairy
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Preparation
Grate cucumber, then place in cheese cloth or paper towel and press to squeeze out liquid.
Combine all ingredients including yogurt and sour cream in a bowl and beat together until smooth. Serve.
Nutritional information
Per serving| Energy: | 30 Calories |
| Protein: | 1 g |
| Carbohydrate: | 2 g |
| Fat: | 2 g |
| Fibre: | 0.1 g |
| Sodium: | 46 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 3 % / 39 mg |
| Vitamin B12: | 5 % |
| Phosphorus: | 3 % |
| Riboflavin: | 3 % |
| Magnesium: | 2 % |
