Caesar Salad
A timeless classic—the Caesar salad! Whether served as a starter or a side dish, it’s always a crowd-pleaser! Add grilled chicken for a complete meal.
- Prep: 15 min
- Cooking: 10 min - 15 min
Ingredients
- Homemade croutons
- 2 to 3 slices whole wheat bread
- 2 tbsp (30 mL) vegetable oil
- Salt and pepper to taste
- 1 garlic clove minced
- 1/2 tsp (2 mL) paprika
- 1/2 tsp (2 mL) Canadian Parmesan Cheese grated
- Caesar Dressing
- 1 clove garlic minced
- 2 tsp (10 mL) capers
- 2 tsp (10 mL) Dijon mustard
- Salt and pepper to taste
- 1/2 tsp (2 mL) lemon juice
- 3 tbsp (45 mL) olive oil
- 1 tsp (5 mL) Canadian Parmesan Cheese grated
- 2 tsp (10 mL) plain yogurt
- 1/2 medium romaine lettuce
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Preparation
Homemade croutons
Preheat oven to 350 °F (180 °C). Cut bread slices into cubes. Combine all other ingredients in a big bowl. Add bread cubes and toss to coat. Bake for 10 to 15 minutes, or until bread is dry. Let cool and set aside.
Caesar Dressing
Finely mince garlic and capers. In a small bowl, whisk Dijon mustard, salt, pepper, lemon juice, garlic and capers. Gradually whisk in oil in a thin stream until mixture is creamy. Beat in Parmesan and yogurt at the end of the recipe.
Caesar Salad
In a big bowl, combine torn romaine lettuce leaves with croutons and dressing and toss to coat. Serve.
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Nutritional information
Per serving| Energy: | 169 Calories |
| Protein: | 3 g |
| Carbohydrate: | 8 g |
| Fat: | 15 g |
| Fibre: | 2.3 g |
| Sodium: | 187 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 47 mg |
| Folate: | 42 % |
| Vitamin C: | 26 % |
| Vitamin A: | 19 % |
| Magnesium: | 8 % |
