Barbecued Steak Dijonnaise
This is the Barbecued Steak Dijonnaise recipe.
- Cooking: 10 min - 15 min
- Refrigeration: 1 h
Ingredients
- 4 6 oz (175 g) sirloin strip steaks
- 1 cup (250 mL) red wine
- 1 fresh basil
- fresh oregano
- Sauce Dijonnaise
- 1 cup (250 mL) 35 % cream
- 2 tsp (10 mL) cornstarch
- 2 tbsp (30 mL) Dijon mustard
- 1 tbsp (15 mL) finely chopped fresh basil
- 1 tbsp (15 mL) finely chopped fresh oregano
- 1/2 tsp (2 mL) salt
- 1/2 tsp (2 mL) pepper
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Preparation
Place steaks in shallow dish; add wine and fresh herbs. Cover and marinade for at least 1 hr. Refrigerate if marinading steaks for a longer time. Remove steaks from marinade and pat dry.
On a pre-heated barbecue place steaks 6 inches (15 cm) away from heat source. Cook for approximately 4 to 6 min per side for medium-rare steak.
Meanwhile sieve red wine; discard herbs. Pour wine into a small saucepan. Bring to a boil and reduce amount by half. Mix together cream and cornstarch until smooth. Pour into saucepan with remaining ingredients; bring to boil and simmer 1 min stirring continuously.
Season to taste. Serve immediately with steak
Tips
Marinade the steaks early in the day and make the sauce while the steaks are on the BBQ.
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Nutritional information
Per serving| Energy: | 436 Calories |
| Protein: | 31 g |
| Carbohydrate: | 5 g |
| Fat: | 31 g |
| Fibre: | |
| Sodium: | 565 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 70 mg |
| Vitamin B12: | 103 % |
| Zinc: | 62 % |
| Vitamin B6: | 26 % |
| Phosphorus: | 25 % |
