Pork Cutlets with Avocado and Spinach
This is the Pork Cutlets with Avocado and Spinach recipe.
- Prep: 15 min
- Cooking: 10 min - 15 min
Ingredients
- 4 boneless pork cutlets about 1/2 in (1 cm) thick
- 4 spinach leaves
- 2 slices of Canadian Canadian-Swiss cheese or Canadian Swiss cheese
- 1/2 avocado sliced
- Salt and freshly ground pepper to taste
- 1 tbsp (15 mL) butter
- 1/2 red bell pepper diced
- 1/4 cup (60 mL) brown veal stock or beef broth
- (30 mL) cream 35 %
- 1 tbsp (15 mL) Dijon mustard
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Preparation
Flatten cutlets between two sheets of plastic wrap. Cover two cutlets with spinach leaves, cheese and avocado. Season with salt and pepper to taste. Cover each cutlets with a second cutlet and press together firmly.
For sauce, heat butter and sauté red bell pepper over high heat for 2 to 3 minutes, add veal stock or beef broth, cream and mustard, then season with salt and pepper.
In a little butter, cook cutlets in a nonstick pan for 2 to 3 minutes. Place cutlets on a foil-lined baking sheet and cook in oven for 3 minutes at 325 °F (160 °C).
Pour sauce to cover bottom of each plate, add cutlets, then cover them with remaining sauce. Sprinkle with freshly ground pepper and serve immediately.
Tips
Nutritional information
Per serving| Energy: | 456 Calories |
| Protein: | 32 g |
| Carbohydrate: | 8 g |
| Fat: | 34 g |
| Fibre: | 4 g |
| Sodium: | 325 mg |
| (% DV*) | |
|---|---|
| Calcium: | 36 % / 357 g |
