Garlic Green and Wax Beans with Toasted Almonds
This is the Garlic Green and Wax Beans with Toasted Almonds recipe.
- Prep: 10 min
- Cooking: 10 min
Ingredients
- 1 lb (450 g) green and wax beans
- 3 tbsp (45 mL) butter
- 3 garlic cloves crushed
- 2 tomatoes trimmed and diced
- 1 tbsp (15 mL) liquid honey
- Juice of 1/2 lime
- Salt and pepper to taste
- 1/2 cup (125 mL) toasted slivered almonds
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Preparation
Preheat oven at broil at 500 °F (260 °C).
Toast almonds under oven broiler for at least 1 minute until golden.
In saucepan of boiling water, cook beans for a 5, 6 minutes until tender-crisp. Drain and set aside.
In large saucepan, sauté garlic and tomatoes in butter for 2 minutes. Stir in beans, honey and lime juice. Season to taste with salt and pepper. Turn heat off, cover and let stand for 4 minutes.
Serve immediately and top with toasted almonds.
Tips
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Nutritional information
Per serving| Energy: | 133 Calories |
| Protein: | 3.5 g |
| Carbohydrate: | 12 g |
| Fat: | 9 g |
| (% DV*) | |
|---|---|
| Calcium: | 5 % / 53 mg |
