![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Polynesian Chicken Salad in Melon
Our dietitians' favouriteThis is the Polynesian Chicken Salad in Melon recipe.
- Prep: 20 min
![polynesian chicken salad in melon polynesian chicken salad in melon](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/polynesian-chicken-salad-in-melon.jpg.jpeg?itok=JcxApM0C)
Ingredients
- 2 cups (500 mL) diced cooked chicken
- 1 tbsp (15 mL) chopped fresh coriander
- 1/2 cup (125 mL) plain yogurt
- 1 tbsp (15 mL) honey
- 1/2 cup (125 mL) raspberries
- 2 tbsp (30 mL) white vinegar
- Fresh raspberries
- Green bell pepper cut in julienne
- 2 cantaloupes cut in 2 and seeded
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
In bowl, combine chicken, coriander, yogurt, honey and raspberry. Set aside.
In small bowl, blend white vinegar with 5 to 6 raspberries, using a fork. Stir in chicken mixture. Add green bell pepper and mix well.
Arrange salad in cantaloupe halves and garnish with fresh raspberries and lemon wedges. Serve immediately with bread.
Tips
Learn more about
Nutritional information
Per servingEnergy: | 260 Calories |
Protein: | 26 g |
Carbohydrate: | 32 g |
Fat: | 4 g |
Fibre: | 4.1 g |
Sodium: | 119 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 9 % / 99 mg |
Niacin: | 52 % |
Vitamin A: | 48 % |
Vitamin B6: | 38 % |
Vitamin C: | 203 % |