Delicious All-Green White Bean Soup
This White Bean Green Soup is your ideal winter companion for a nutritious and warming meal. Its creamy texture and subtle flavours offer a comforting and satisfying experience. White beans are an outstanding source of plant-based protein. When combined with dairy products, they make for a balanced and healthy choice, ideal for vegetarians and those seeking a well-rounded diet. Dive into this wholesome delight and savour the goodness!
- Prep: 20 minutes
- Cooking: 25 minutes
Ingredients
- 1 large onion, chopped
- 2 tbsp (30 ml) 100% Canadian butter
- 1 cup (250 ml) chopped celery
- 6 cups (1.5 L) of broccoli florets (if frozen) or florets with stems if fresh
- 1 large potato, peeled and cut into pieces
- 1/2 tsp (2.5 ml) dried thyme
- 1 tsp (5 ml) salt
- 4 cups (1 L) chicken or vegetable broth
- 4 cups (1 L) spinach, lightly packed
- 2 cups (500 ml) 100% Canadian milk
- 1 can (540 ml) of white beans, well rinsed and drained
- 1/4 cup (62.5 ml) 100% Canadian cream cheese
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Preparation
In a large pot over medium heat, cook the onion in butter for 2-3 minutes, stirring.
Add the celery, broccoli, garlic, potato, thyme, and salt, and continue cooking for another 2-3 minutes, stirring.
Pour in the broth and bring to a boil. Reduce heat and simmer for 15-20 minutes or until the vegetables are tender.
Add the spinach, milk, white beans, and cream cheese. Cook until the soup is hot.
Blend until very smooth (using a blender or food processor). Adjust seasoning if necessary.
Tips
- Freezable: feel free to double the quantities
- No spinach on hand? No problem, replace it with other green vegetables like kale, peas, etc. It will be just as good.
