Tropical Kiwi
Our dietitians' favouriteMeals in a jar, breakfast parfaits.
- Prep: 10 min
Ingredients
- DAIRY PRODUCTS
- 3/4 cup (175 mL) coconut yogurt
- FRUIT
- 1 kiwi diced
- 1/4 cup (60 mL) diced fresh pineapple
- GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) shredded coconut unsweetened
- 1 tbsp (15 mL) slivered almonds
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Preparation
Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.
Cover tightly with the lid and refrigerate. Keeps up to 3 days.
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Nutritional information
Per serving| Energy: | 486 Calories |
| Protein: | 15 g |
| Carbohydrate: | 62 g |
| Fat: | 22 g |
| Fibre: | 7.3 g |
| Sodium: | 124 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 33 % / 359 mg |
| Vitamin C: | 142 % |
| Vitamin B12: | 47 % |
| Magnesium: | 43 % |
| Phosphorus: | 37 % |
