Fruit Salad with Bocconcini and tarragon
Our dietitians' favouriteThe combination of ripe fruit, creamy Bocconcini cheese and fresh tarragon offers an explosion of flavor and freshness. Everyone will fall for this salad!
- Prep: 15 min - 20 min
Ingredients
- Your choice of fruit from the following, to make 4 cups (1 L) of fruit cut into bite-sized pieces
- Honeydew melon
- Red apples sliced
- Pears sliced
- Red plums quartered
- Green grapes halved
- 2 tbsp (30 mL) honey
- 1/4 cup (60 mL) apple juice
- 2 tsp (10 mL) fresh tarragon chopped
- 4 large Bocconcini quartered
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Preparation
Using a melon baller, scoop balls from the honeydew.
In a large bowl, mix the fruit, honey, apple juice and tarragon.
Add the Bocconcini and stir gently.
Let macerate for a few minutes, then serve.
Tips
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Nutritional information
Per serving| Energy: | 167 Calories |
| Protein: | 8 g |
| Carbohydrate: | 21 g |
| Fat: | 6 g |
| Fibre: | 1.8 g |
| Sodium: | 7 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 157 mg |
| Vitamin C: | 20 % |
| Riboflavin: | 10 % |
| Phosphorus: | 9 % |
| Vitamin B6: | 8 % |
