Fennel-melon and Feta salad
Our dietitians' favouriteIf you’ve never tried adding fennel to the classic combination of melon and Canadian Feta, you’re in for a surprise. The crushed fennel seeds bring out all the rich aromas of ripe cantaloupe, honeydew and watermelon.
- Prep: 10 min
Ingredients
- 1 cup (250 mL) red onion thinly sliced
- 1/4 cup (60 mL) lime juice
- 4 cups (1 L) small fennel bulb and foliage thinly sliced
- 1 1/2 cups (375 mL) cantaloupe diced
- 1 1/2 cups (375 mL) honeydew diced
- 1 1/2 cups (375 mL) watermelon diced
- 1 cup (250 mL) Canadian Feta coarsely crumbled
- 1 tsp (5 mL) fennel seeds crushed
- Freshly ground pepper
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Place red onion in a large bowl. Sprinkle with lime juice and let soften for at least 5 minutes.
Add all remaining ingredients and generously season with pepper.
Stir and serve.
Tips
Cheese alternatives: Canadian Bocconcini (add salt to taste).
Learn more about
Nutritional information
Per serving| Energy: | 133 Calories |
| Protein: | 5 g |
| Carbohydrate: | 17 g |
| Fat: | 6 g |
| Fibre: | 2.7 |
| Sodium: | 265 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 163 mg |
| Folate: | 19 % |
| Riboflavin: | 16 % |
| Vitamin B12: | 21 % |
| Vitamin C: | 58 % |
