Feta pepper boats
Our dietitians' favouriteThis is the Feta pepper boats recipe.
- Prep: 15 min
Ingredients
- 4 oz (120 g) Canadian Feta
- 1/2 cup (125 mL) Canadian Ricotta
- 1/4 cup (60 mL) Greek-style plain yogurt
- 1 - 2 cloves garlic minced
- 1 tsp (5 mL) lemon zest
- 1/2 tsp (2 mL) oregano
- 2 tbsp (30 mL) fresh mint chopped
- Freshly ground pepper
- 2 your choice bell peppers each sliced into 12 large strips
- 1/4 cup (60 mL) pitted kalamata olives sliced
- 1 tbsp (15 mL) chopped fresh parsley
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Preparation
In a bowl, mash Feta with a fork.
Add Ricotta, yogurt, garlic, lemon zest, oregano, mint and pepper.
Fill pepper strips with cheese mixture.
Garnish with olives and parsley. Serve cold.
Tips
Cheese alternatives for Ricotta: Canadian Cottage Cheese, Cream Cheese.
Nutritional information
Per serving| Energy: | 86 Calories |
| Protein: | 5 g |
| Carbohydrate: | 4 g |
| Fat: | 6 g |
| Fibre: | 0.9 g |
| Sodium: | 186 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 11 % / 124 mg |
| Vitamin C: | 66 % |
| Vitamin B12: | 18 % |
| Riboflavin: | 13 % |
| Folate: | 11 % |
