Chocolate-banana Havarti grilled cheese
Our dietitians' favouriteThis is the Chocolate-banana Havarti grilled cheese recipe.
- Prep: 10 min
- Cooking: 8 min
Ingredients
- 4 bread slices
- 2 oz (60 g) Canadian Havarti sliced
- 1 oz (30 g) dark, semi-sweet or milk chocolate chopped
- 1 banana cut into thin slices
- 2 tsp (10 mL) butter softened
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Preparation
Preheat a skillet on medium heat.
Place 2 slices of bread on a work surface. Cover with Havarti slices.
Add chocolate and banana slices.
Close sandwiches with 2 more bread slices.
Spread butter on outside of the sandwiches. Cook each side in a skillet for 3–4 minutes, or until bread is golden brown and cheese has melted.
Cut into squares and serve hot.
Tips
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Nutritional information
Per serving| Energy: | 143 Calories |
| Protein: | 4 g |
| Carbohydrate: | 15 g |
| Fat: | 7 g |
| Fibre: | 1.4 g |
| Sodium: | 147 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 96 mg |
| Folate: | 11 % |
| Magnesium: | 8 % |
| Selenium: | 14 % |
| Thiamin: | 8 % |
