![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Asparagus and Brie Wonton Tart
Our dietitians' favouriteThis is the Asparagus and Brie Wonton Tart recipe.
- Prep: 20 min
- Cooking: 25 min - 30 min
![asparagus and brie wonton tart asparagus and brie wonton tart](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/asparagus-and-brie-wonton-tart.jpg.jpeg?itok=YSmO3jVN)
Ingredients
- 12 wonton wrappers thawed*
- 2 tbsp (30 mL) butter
- 18 asparagus spears cut into 1-inch (2.5 cm) lengths
- 1 shallot chopped
- 6 oz (180 g) chicken breast cut into strips
- 1/4 cup (60 mL) white wine or low-sodium chicken broth
- 1 tbsp (15 mL) sherry vinegar or white balsamic vinegar
- Salt and freshly ground pepper to taste
- 4 oz (120 g) Caandian Brie sliced
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Preheat oven to 375 °F (190 °C).
Brush wonton wrappers with 1 tbsp (15 mL) melted butter and place in a pie dish so that the bottom and sides are covered.
In a saucepan, melt remaining butter on medium heat and cook asparagus for 2 minutes. Reserve in a bowl.
In the same saucepan, cook shallot and chicken for 5 minutes.
Deglaze with white wine and reduce by half. Add vinegar and reduce once again by half. Pour over asparagus and season with salt and pepper.
Spread out chicken-asparagus mixture in the pie dish and top with Brie. Bake on bottom oven rack 15 to 20 minutes. Let rest for 5 minutes before serving.
*Thaw the wonton wrappers overnight in the refrigerator.
Tips
Cheese alternative: Canadian Camembert.
Learn more about
Nutritional information
Per servingEnergy: | 303 Calories |
Protein: | 21 g |
Carbohydrate: | 18 g |
Fat: | 16 g |
Fibre: | 1.9 g |
Sodium: | 400 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 9 % / 96 mg |
Folate: | 37 % |
Niacin: | 29 % |
Selenium: | 26 % |
Vitamin B12: | 35 % |