Gouda Granola Bars
Our dietitians' favouriteThis is the Gouda Granola Bars recipe.
- Prep: 15 min
- Cooking: 20 min
Ingredients
- 1/2 cup (125 mL) almond butter or peanut butter
- 1/3 cup (80 mL) honey
- 1 cup (250 mL) cereal flakes (from ancient grains, wheat or corn)
- 1 cup (250 mL) puffed millet
- 1 cup (250 mL) quick-cooking rolled oats
- 1/4 cup (60 mL) whole wheat flour
- 1/3 cup (80 mL) dried cranberries coarsely chopped
- 1 peeled and grated apple
- 1 cup (250 mL) Canadian Gouda finely diced
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Preparation
Preheat oven to 375 °F (190 °C).
In a bowl, mix the almond butter and honey. Add remaining ingredients. Stir until combined. Press the mixture into a buttered 9-inch (23 cm) square pan.
Bake in the oven for 20 minutes and let cool completely. Refrigerate about 45 minutes. Use a knife to cut into 12 bars or 16 squares.
Tips
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Nutritional information
Per serving| Energy: | 169 Calories |
| Protein: | 6 g |
| Carbohydrate: | 22 g |
| Fat: | 7 g |
| Fibre: | 2.9 g |
| Sodium: | 84 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 94 mg |
| Magnesium: | 21 % |
| Vitamin E: | 20 % |
| Phosphorus: | 15 % |
| Zinc: | 13 % |
