Cottage Scones with Spiced Pumpkin
Our dietitians' favouriteThis is the Cottage Scones with Spiced Pumpkin recipe.
- Prep: 15 min
- Cooking: 25 min - 30 min
Ingredients
- 1 1/4 cups (310 mL) multi-grain flakes
- 1 1/4 cups (310 mL) unbleached flour
- 1/4 cup (60 mL) sugar
- 1 tbsp (15 mL) baking powder
- 1 tsp (5 mL) ground cinnamon
- 1/2 tsp (2 mL) ground ginger
- 1/2 tsp (2 mL) ground nutmeg
- 1/2 cup (125 mL) homemade or store-bought pumpkin purée
- 3/4 cup (180 mL) Canadian Cottage cheese
- 1/4 cup (60 mL) Milk
- 2 tbsp (30 mL) melted butter
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Preparation
Preheat oven to 375 ºF (190 ºC).
Mix dry ingredients in a large bowl. Mix pumpkin purée, Cottage cheese, milk and butter. Pour into centre of dry ingredients. Stir with a fork until combined.
Shape dough into a disc and place on a baking sheet covered with parchment paper. Cut into 8 equal wedges.
Bake in oven 25 minutes or until scones are golden and an inserted toothpick comes out clean.
Tips
Cheese alternatives: Canadian Mozzarella, Monterey Jack.
Nutritional information
Per serving| Energy: | 175 Calories |
| Protein: | 6 g |
| Carbohydrate: | 29 g |
| Fat: | 4 g |
| Fibre: | 2 g |
| Sodium: | 286 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 139 mg |
| Vitamin B12: | 54 % |
| Folate: | 47 % |
| Selenium: | 25 % |
| Thiamin: | 15 % |
