Barbequed Curried Chicken Burgers with Yogurt Sauce
Our dietitians' favouriteSucculent on toasted wholegrain buns, piled with vegetable toppings.
- Prep: 15 min
- Cooking: 12 min - 15 min
Ingredients
- Yogurt Sauce
- 1 clove garlic finely chopped
- 1/4 tsp (1 mL) fresh ginger grated
- 1 1/2 tbsp (22 mL) maple syrup
- Juice and finely grated zest of one lime
- 1 1/4 cup (310 mL) plain Greek yogurt
- Chicken Burgers
- 1 lb (450 g) ground chicken
- 1 French shallot or green onion chopped
- 1 clove garlic finely chopped
- 1/2 tsp (2.5 mL) ground turmeric
- 2 tbsp (30 mL) curry powder
- 1/4 cup (60 mL) fresh coriander (cilantro) chopped
- A small drizzle of olive oil
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Preparation
Sauce:
Stir all sauce ingredients together in a bowl. Adjust seasoning to taste and set aside.
Patties:
In another bowl, combine chicken with remaining ingredients. Lightly oil hands and form 4 patties. Oil patties and season surface. Barbecue 12 to 15 minutes or until chicken is cooked.
Tips
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Nutritional information
Per serving| Energy: | 245 Calories |
| Protein: | 24 g |
| Carbohydrate: | 14 g |
| Fat: | 11 g |
| Fibre: | 0.8 g |
| Sodium: | 163 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 169 mg |
| Phosphorus: | 30 % |
| Riboflavin: | 34 % |
| Vitamin B12: | 53 % |
| Vitamin B6: | 38 % |
