Provolone and Mango Chutney on a Cracker
This is the Provolone and Mango Chutney on a Cracker recipe.
- Prep: 5 min - 10 min
Ingredients
- 1 oz (30 g) Canadian Provolone sliced
- 5 whole-wheat crackers
- 2 tsp (10 mL) mango chutney
- Fresh coriander (cilantro) chopped
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Preparation
Cut Provolone slices to same size as crackers. Cover crackers with cheese. Garnish with chutney and coriander.
Tips
Cheese alternatives: Canadian Sharp Cheddar, Gouda, Jalapeño Havarti.
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Nutritional information
Per serving| Energy: | 205 Calories |
| Protein: | 11 g |
| Carbohydrate: | 21 g |
| Fat: | 9 g |
| Fibre: | 2.1 g |
| Sodium: | 518 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 243 mg |
| Selenium: | 37 % |
| Vitamin B12: | 22 % |
| Folate: | 19 % |
| Phosphorus: | 18 % |
