Homemade Nachos and Cottage Cheese Dip
This is the Homemade Nachos and Cottage Cheese Dip recipe.
- Prep: 10 min
- Cooking: 5 min - 7 min
Ingredients
- Oven-Baked Nachos
- 1 egg white
- 1/2 tsp (2 mL) chili powder
- 1/4 tsp (1 mL) ground cumin
- A pinch of garlic powder
- Salt and freshly ground pepper to taste
- 6 small whole wheat tortillas
- Cottage Cheese Dip
- 2 cups (500 mL) Canadian Cottage cheese
- 2 tbsp (30 mL) olive oil
- 1/4 cup (60 mL) fresh chives chopped
- 1/4 cup (60 mL) fresh coriander (cilantro) chopped
- Salt and freshly ground pepper to taste
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Preparation
Preheat oven to 425 °F (220 °C).
In a bowl, mix egg white with spices. Brush tortillas with egg mixture, cut them into slices and place them on a baking sheet lined with parchment paper. Bake in the oven for 5–7 minutes or until tortilla slices are as crispy and golden as chips.
Meanwhile, place Cottage cheese in a bowl, sprinkle with olive oil and fresh herbs, and season with salt and pepper.
Place nachos in a bowl and serve with Cottage Cheese Dip.
Tips
Dip can also be puréed to obtain a smooth texture.
Cheese alternatives: Canadian Ricotta, Bocconcini.
Learn more about
Nutritional information
Per serving| Energy: | 269 Calories |
| Protein: | 1.4 g |
| Carbohydrate: | 30 g |
| Fat: | 10 g |
| Fibre: | 1.8 g |
| Sodium: | 548 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 8 % / 92 mg |
| Selenium: | 40 % |
| Folate: | 32 % |
| Thiamin: | 23 % |
| Riboflavin: | 20 % |
