Ratatouille au gratin for grown ups
Our dietitians' favouriteThis is the Ratatouille au gratin for grown ups recipe.
- Prep: 30 min
- Cooking: 15 min
Ingredients
- 1 tbsp (15 mL) butter
- 1 small onion chopped
- 2 garlic cloves chopped
- 1 cup (250 mL) butternut squash finely diced
- 1 zucchini finely diced
- 1/2 red bell pepper finely diced
- 1 cup (250 mL) mushrooms quartered
- 1/2 eggplant finely diced
- salt
- freshly ground pepper
- 2 plum tomatoes finely diced
- 2 tbsp (30 mL) fresh basil chopped
- 1/4 (1 mL) to 1/2 tsp (2 ml) chili peppers crushed
- 2 cups (500 mL) cooked rice, pasta, millet, quinoa or spaghetti squash
- 1 1/2 cups (375 mL) Canadian Mozzarella grated
- 1/4 cup (60 mL) Canadian Parmesan grated
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Preparation
In a saucepan, melt butter and brown onion, garlic and squash for 5 minutes.
Add zucchini, bell pepper, mushrooms and eggplant. Cook 5–7 minutes. Season.
Incorporate tomatoes and half of basil. Turn off heat and let rest with lid on for 1 minute.
Add crushed chili peppers.
Pour over cooked rice, pasta, millet, quinoa or spaghetti squash.
Top with Mozzarella and Parmesan, brown in oven and serve with remaining basil.
Tips
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Nutritional information
Per serving| Energy: | 354 Calories |
| Protein: | 19 g |
| Carbohydrate: | 35 g |
| Fat: | 16 g |
| Fibre: | 7.4 g |
| Sodium: | 415 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 31 % / 342 mg |
| Vitamin C: | 72 % |
| Vitamin B12: | 56 % |
| Folate: | 44 % |
| Magnesium: | 44 % |
